Tag: healthy snack

alkaline, arugula, cancer prevention, Clean eating, dessert, detox, diet, food, food addiction, gluten free, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, healthy travel, holistic health, holistic health coach, kale, nutrition, organic, salads, spinach, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Spinach Wraps

Did you and your waistline survive the Fourth of July celebrating!? Time to jumpstart your healthy recovery week, right? The is the perfect in-a-rush-but-still-want-to-eat-something-healthy-lunch! It’s almost too simple to post.  But I like to be reminded that life CAN BE SIMPLE. Things don’t have to always be a production. You don’t have to have a picture perfect menu/meal/offering.  We eat to live and nourish, so … Continue reading RECIPE: Spinach Wraps

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alkaline, almond butter smoothie, cancer prevention, Clean eating, dessert, detox, diet, exercise, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy Foods, healthy travel, holistic health, holistic health coach, nutrition, organic, recipes, sugar, tips, vegetarian, weight loss, wellness, Whole foods

RECIPE: Super Power Bars

Okay boys and girls, how’s your healthy new year coming along!?!  Have you added or increased your exercise routine? Are you putting healthy, chemical free foods in your body? I hope so!  If you, like me, need something quick and convenient to grab on the go but are tired of paying for ‘bars’ that are loaded with sugar– If you are looking for something healthy, … Continue reading RECIPE: Super Power Bars

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asian food, cancer prevention, Clean eating, food, gluten free, healthy, Healthy eating, healthy Foods, healthy travel, holistic health, holistic health coach, humor, nutrition, organic, protein, Uncategorized, vegetarian, weight loss, wellness, Whole foods

RECIPE: Hard Boiled Eggs

Eggs are nature’s perfectly packaged nutrient and protein rich little gift.  People used to avoid egg because they were told the yolks were high in cholesterol. Now research has found that eggs also raise the good cholesterol that our bodies need.  So I’m not saying go all ‘Cool Hand Luke‘ on me, but enjoy eggs regularly, don’t fear them! It almost seems  ridiculous to call it a … Continue reading RECIPE: Hard Boiled Eggs

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asian food, Clean eating, diet, food, healthy, Healthy eating, healthy eating for kids, healthy Foods, humor, kids and food, recipes, Uncategorized, vegetables, weight loss, Whole foods

RECIPE: Favorite Snack Alert: Edamame

FAVORITE SNACK ALERT: Edamame    Edamame is something I discovered far too late in life.  I first met this magical snack years ago covered in salt as a pre-meal treat at a japanese steak house. Deee-lish!   I’m now stunned and pumped to learn that it is packed with Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin K, Folate and Manganese. … Continue reading RECIPE: Favorite Snack Alert: Edamame

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