Need an easy go to recipe for breakfast or something to sate the sweet tooth after dinner? Give this yummy concoction a go. Use a coffee mug instead of a bowl to keep portion size reasonable. I’m obsessed with Trader Joe’s Organic European Style Whole Milk Yogurt. Yes, it’s got a high fat content, but it’s made with hormone-free, antibiotic-free milk and is about as … Continue reading RECIPE: Simple Sating Yogurt Meal
For all you Game of Thrones fanatics or those of you who care what you put in to your body, this is a Dragonfruit smoothie, whose color is more vibrant than Bran Stark’s visions. Dragon fruit, or Pitaya, is actually the fruit of a cactus, has a mild flavor like melon or kiwifruit and is rich in antioxidants (hello anti-aging!) If you don’t have any … Continue reading RECIPE: Dragon Fruit Smoothie
Have you ever checked out the ingredients in a store-bought muffin? Don’t! Well, do, so you are informed, but just avoid store-bought muffins because the contents are frightening. Not to mention the caloric burden (like 500 calories a pop!) Same is true for “fresh-baked” muffins you buy at most coffee shops– ahem, Starbucks, I’m talking to you too. Luckily for us all, I’ve got a … Continue reading RECIPE: Yum Muffins
Ready for a brilliant brunch idea or a healthy grab & go snack to stock the fridge? Cauliflower Frittatas are vegetarian, gluten-free, protein packed and simply scrumptious. Easy to make and easy to store. Eat these instead of high sugar protein or breakfast ‘bars’! INGREDIENTS: 1 Head Cauliflower 2 eggs, from a farm not a factory 1/4 cup parmesan cheese 4-6 basil leaves, chopped Sea salt … Continue reading RECIPE: Cauliflower Frittata
Want a quick, simple, healthful smoothie recipe that won’t leave you hungry? This scrumptious, gluten-free smoothie is filling and delicious! Oats are high in fiber, help lower cholesterol and reduce cardiovascular disease. So instead of cooking up sugar laden, pre-packaged oatmeal in the am, try this healthier alternative! In a blender combine: 1 cup organic spinach 1/2 cup organic gluten-free oats (I like Trader … Continue reading RECIPE: Gluten-Free Oat Smoothie
If you haven’t noticed, I’ve really been in to smoothies lately. In fact I start every day with one. It’s an easy, simple way to get in your greens and protein and kick start your healthy day! This is my favorite go to smoothie right now…as always tweak it to what you like, what’s in season, or whats on sale! 1 cup milk of choice … Continue reading RECIPE: Berry and Celery Smoothie
For all y’all living on the WILD SIDE, doing crazy things like driving a few mph’s faster than the speed limit, or ingesting things with recently passed expiration dates, or worse, eating Breakfast for dinner! Breakfast for dinner?!!? Heavens me. My family never did it, but it’s always good to break up the routine, try something new, right? If that’s just too rowdy for you, have the following for … Continue reading RECIPE: Breakfast for Dinner Quiche
Dr. Maddy Day 