Tag: gluten free

Clean eating, diet, food, gluten free, healthy, Healthy eating, healthy Foods, smoothie recipe, weight loss, wellness, Whole foods

RECIPE: A Different Strawberry and Banana Smoothie

This is NOT your average Strawberry & Banana Smoothie! It’s like an ideal lover: Thick and Rich. Yet a delectable dessert, Sweet and Creamy. But it’s protein-packed so it won’t leave you unsatisfied as desserts and lovers often do. In a blender combine: 1/2 cup almond milk 1/2 cup water 1/2 cup fresh or frozen organic strawberries 1/4 cup gluten-free oats 1/2 frozen peeled banana (if using … Continue reading RECIPE: A Different Strawberry and Banana Smoothie

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alkaline, almond milk, cancer prevention, chocolate lovers, Clean eating, dessert, detox, diet, food, food addiction, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, holistic health, holistic health coach, ice cream, italian, juicing, nutrition, organic, protein, protein smoothie, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, stress, sugar, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Gluten-Free Oat Smoothie

Want a quick, simple,  healthful smoothie recipe that won’t leave you hungry? This scrumptious, gluten-free smoothie is filling and delicious!  Oats are high in fiber, help lower cholesterol and reduce cardiovascular disease. So instead of cooking up sugar laden, pre-packaged oatmeal in the am, try this healthier alternative!   In a blender combine: 1 cup organic spinach 1/2 cup organic gluten-free oats (I like Trader … Continue reading RECIPE: Gluten-Free Oat Smoothie

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alkaline, cancer prevention, chocolate lovers, Clean eating, dessert, detox, diet, food addiction, gluten free, healthy, healthy Foods, holistic health, holistic health coach, nutrition, organic, recipes, Uncategorized, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars

Who doesn’t love a Chocolate Chip cookie?  and who doesn’t like options? These “Cookies” can be baked or raw, cookies or bars, and can have dried fruit or chocolate chips, both or neither! INGREDIENTS: 1/2 c rolled oats 1/2 c sunflower seeds (raw or salted) 7-8 medjool dates (pitted) 2 Tbsp organic coconut oil 4 dashes of cinnamon 1/4-1/2 c dark chocolate chips (optional) 1/4 c chopped … Continue reading RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars

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alkaline, cancer prevention, Clean eating, detox, diet, food addiction, gluten free, healthy, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, juicing, kids and food, maca powder, nutrition, organic, protein smoothie, salads, smoothie recipe, smoothies, spinach, spinach smoothie, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Super Boost Smoothie

Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie

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cancer prevention, Clean eating, dessert, detox, diet, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, ice cream, kids and food, nutrition, organic, recipes, stress, sugar, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Peaches and Cream Cups

My friend Lisa returned from her family’s organic peach farm in Colorado with these phenomenally good peaches.  They were magically delicious by themselves, but I was in charge of a dessert for a dinner party, so I thought I’d somehow incorporate them in to a sweet treat.  I used to use store bought or canned peaches, a tube of ‘slice and bake’ sugar cookies and … Continue reading RECIPE: Peaches and Cream Cups

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