HOW to MAKE THIS NEW YEAR BETTER THAN YOUR LAST!

Did you make resolutions last year?  Did you keep them?  If not, what kept you from keeping them?  What would you like to improve in in your life? Would you like to be a healthier weight?  Have better sleep?  Less stress? Increased libido?  Better relationships? Make a list of everything you want for yourself.  No dream too big. No desire too ridiculous. Circle what you … Continue reading HOW to MAKE THIS NEW YEAR BETTER THAN YOUR LAST!

Get Clean this 2015! DETOX MEAL PLAN

A lot of us are motivated at the beginning of the year to make some big changes in our lives.  Some of our vow every year to “get healthy” or “read more” or “remember people’s names”.  While planning to be better and get healthier is great in theory, unless you have specific actions/steps you will take to follow through on these plans, chances are you’ll … Continue reading Get Clean this 2015! DETOX MEAL PLAN