Some people “hate” exercise.  Maybe they equate exercise to gasping for air while running on the treadmill, squeezed in to spandex.  I get that.  Exercise doesn’t have to = pain and suffering  (unless you’re my husband, who enjoys suffering, shown doing so in a cyclocross race here). Find activities you enjoy. If you hate running, planning to run 3 times a week to get in … Continue reading RULE: Find Exercise You Enjoy