Get Clean this 2015! DETOX MEAL PLAN

A lot of us are motivated at the beginning of the year to make some big changes in our lives.  Some of our vow every year to “get healthy” or “read more” or “remember people’s names”.  While planning to be better and get healthier is great in theory, unless you have specific actions/steps you will take to follow through on these plans, chances are you’ll … Continue reading Get Clean this 2015! DETOX MEAL PLAN

1, 2, 3 DETOX CHALLENGE

Detox Meal Plan Challenge Many of us have a few extra lbs to shed and most of us could stand to clean up our diet. I’ve created the following Detox Meal Plan Challenge to get “right” this Spring. It consists of a toxin-free, dairy-free, alcohol-free, caffiene-free, gluten-free, low-fat, low-carb, alkaline, vegetarian, vegan**, macrobiotic*, kosher, REAL FOOD diet.  So all are welcome! And, it’s as easy … Continue reading 1, 2, 3 DETOX CHALLENGE