Need an easy go to recipe for breakfast or something to sate the sweet tooth after dinner? Give this yummy concoction a go. Use a coffee mug instead of a bowl to keep portion size reasonable. I’m obsessed with Trader Joe’s Organic European Style Whole Milk Yogurt. Yes, it’s got a high fat content, but it’s made with hormone-free, antibiotic-free milk and is about as … Continue reading RECIPE: Simple Sating Yogurt Meal
Simple, stylish, satisfying dessert. These frozen treats will curb any ice cream inkling! Healthy enough to have as a snack. Fewer grams a sugar than a LaraBar and full of flavor! YOU WILL NEED: 2 bananas ~ 1/2 cup almond butter ~ 1/2 cup cocoa nibs (could use chocolate chips if you are feeling naughty or coco powder with a dash of cayenne if you’re feeling spicy) … Continue reading RECIPE: Cocoa Nib Banana Pops
My husband claims to love chocolate chip cookies, yet, he will leave a partially eaten cookie on the counter for up to a week (this, to me, is not real love). I, on the other hand, truly love chocolate chip cookies, so I usually gobble up his presumably forgotten remnants when he’s not looking. He has asked me not to do this, I guess on the the off chance that … Continue reading RANT: Once Bitten
Delicious Nutritious Chocolate Dessert (or anytime) Smoothie Help curb chocolate cravings with this tasty, quick, healthy chocolate fix. In a blender combine: 1 cup ice 1 1/2 cups almond milk 1 banana 1/4 cup all natural cocoa powder (or hot chocolate mix or chocolate protein powder) 2 tbsp all natural peanut butter (or almond butter is even healthier) Grind it up and drink it down! Continue reading RECIPE: Dessert Smoothie
Dr. Maddy Day 