RECIPE: Granola Crumble

All aboard the Coconut Oil-is-the-Greatest-New-Superfood-Good-Fat Train! What can’t coconut oil do? It can remove make-up, heal abrasions, moisturize skin, reduce wrinkles, fight infections and make food taste delicious! It’s a great oil to use cooking at high heat and it’s great in this Granola Crumble recipe. I dare you not to try it! In a bowl/blender/food processor combine: 1 cup Gluten Free Oats 6 Medjool … Continue reading RECIPE: Granola Crumble

RECIPE: Loco for Coco Smoothie

Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed.   In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie

RECIPE: Grab and Go Gluten-Free Granola Bars

How many of you would like something healthy and delicious that you can grab on the go, that doesn’t have a ton of sugar AND doesn’t cost $2.00 a bar? These delicious energy-packing granola bars are great for a breakfast bite, a hike, a quick nibble, or crumbled over your granola. You can add dried fruit , coconut, or, if you want a chocolate fix, … Continue reading RECIPE: Grab and Go Gluten-Free Granola Bars

RECIPE: Peaches and Cream Cups

My friend Lisa returned from her family’s organic peach farm in Colorado with these phenomenally good peaches.  They were magically delicious by themselves, but I was in charge of a dessert for a dinner party, so I thought I’d somehow incorporate them in to a sweet treat.  I used to use store bought or canned peaches, a tube of ‘slice and bake’ sugar cookies and … Continue reading RECIPE: Peaches and Cream Cups

RECIPE: Super Power Bars

Okay boys and girls, how’s your healthy new year coming along!?!  Have you added or increased your exercise routine? Are you putting healthy, chemical free foods in your body? I hope so!  If you, like me, need something quick and convenient to grab on the go but are tired of paying for ‘bars’ that are loaded with sugar– If you are looking for something healthy, … Continue reading RECIPE: Super Power Bars