Tag: coconut

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RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

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RECIPE: Cauliflower and Coconut Smoothie

Cauliflowers look like gigantic snowballs dontchya think? And coconut, like little snow flakes. This may not be an obvious choice for a winter smoothie concoction… I do like to try new things, but typically I like my cauliflower whipped and warm and served up with my good friend, cheese. But this is a great way to detox AND get in some healthy nutrients this holiday … Continue reading RECIPE: Cauliflower and Coconut Smoothie

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RECIPE: Coconut Pecan Clusters

Prepare to have your mind BLOWN. I thought my Power Balls were good. But these lil clusters of heaven are easier to make and possibly twice as delicious.  I gave one to a client 3 months ago, and she’s still talking about it! Finally, Kristina, here is the pecan cluster dessert recipe you’ve been waiting for! in a food processor combine: 4 Tbsp organic cocoa … Continue reading RECIPE: Coconut Pecan Clusters

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RECIPE: Loco for Coco Smoothie

Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed.   In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie

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