Tag: chocolate lover

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alkaline, almond milk, beverage, Breakfast, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut, coconut milk, detox, diet, drink, frozen treat, gluten free, health, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, holistic health, holistic health coach, ice cream, nutrition, obesity, organic, real food, recipes, smoothie recipe, smoothies

Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

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alkaline, baby food, Breakfast, cancer prevention, chocolate chip cookies, chocolate lovers, cinnamon, Clean eating, clean recipes, coconut, dessert, detox, diet, easy gourmet, eggs, food, food addiction, gluten free, health, health coach, healthy, healthy breakfast, healthy cookies, healthy dessert, Healthy eating, healthy eating for kids, healthy recipes, healthy travel, healthy treats, holistic health, holistic health coach, make your own baby food, nutrition, obesity, organic, organic baby food, protein, real food, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars

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alkaline, almond milk, Breakfast, cancer, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut milk, dessert, detox, food addiction, health, health coach, healthy, healthy breakfast, healthy dessert, Healthy eating, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, juicing, nutrition, obesity, organic, protein, protein smoothie, real food, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

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Clean eating, diet, easy gourmet, health coach, healthy dessert, obesity, weight loss

RECIPE: Coconut Pecan Clusters

Prepare to have your mind BLOWN. I thought my Power Balls were good. But these lil clusters of heaven are easier to make and possibly twice as delicious.  I gave one to a client 3 months ago, and she’s still talking about it! Finally, Kristina, here is the pecan cluster dessert recipe you’ve been waiting for! in a food processor combine: 4 Tbsp organic cocoa … Continue reading RECIPE: Coconut Pecan Clusters

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Clean eating, diet, food, Halloween Candy, healthy, Healthy eating, healthy eating for kids, kids, kids and food, Uncategorized, weight loss

RANT: Big Bags o’ Candy

Remember when ‘needles in candy’ were the big Halloween scare? Now I find it frightening to see the pounds of Halloween candy that line the aisles of our already sugar laden grocery stores. Did you ever have the neighbor gave out apples each year? I hated that. I now want to high-five that neighbor. We also had a dentist in our neighborhood that gave out … Continue reading RANT: Big Bags o’ Candy

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chocolate lovers, Clean eating, dessert, diet, food, food addiction, health, healthy, Healthy eating, healthy eating for kids, healthy Foods, healthy travel, holistic health, humor, ice cream, nutrition, over eating, recipes, stress, sugar, vegetables, vegetarian, weight loss, wellness, Whole foods

RANT: Fa La La Lardo

Ok my lil’ Sugar Plums, tis the season for over indulgence.  If you made it through Thanksgiving without heartburn or a pant size adjustment, good on ya!  But holiday parties abound these next few weeks. So brace yourself and your belts.  I could name 900 tasty treats you are likely to encounter this Yuletide, from egg nog to saltine toffee (<-do not click there, it’s a … Continue reading RANT: Fa La La Lardo

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chocolate lovers, Clean eating, dessert, diet, Healthy eating, healthy eating for kids, healthy Foods, humor, recipes, tips, Uncategorized, weight loss

RULE: Don’t Buy it and You Won’t Eat It

Don’t buy it and you wont eat it. Ok there are some corollaries to this, which seems to happen to me frequently.  We’re at a gathering and the stars have aligned, and I am shockingly not putting a smackdown on the hors d’oeuvre table, but a friend or cousin whisks by, forcing a cracker loaded with a hot, drippy mess on it.  Though I’m not hungry, it … Continue reading RULE: Don’t Buy it and You Won’t Eat It

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Clean eating, food, healthy, Healthy eating, healthy eating for kids, healthy Foods, humor, recipes, Uncategorized, weight loss, Whole foods

RANT: I Have a Problem, People!

Friends who’ve known me since high school and have seen me in action, often joke when I arrive at a party, “Hide the furniture, or Maddy will eat it!” So, having reported my propensity to inhale all things edible, I must reveal, that I’m not obese. Nor am I overweight (most of the time). A fluctuater yes, pudgy, yes, but I’m very active and somehow, … Continue reading RANT: I Have a Problem, People!

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chocolate lovers, dessert, diet, food, Healthy eating, humor, tips, Uncategorized, weight loss

RANT: Sugar is Crack

SWEET TREATS A few of my girlfriends love candy. Not chocolate, but candy. I never understood this.  One friend, coincidently a Dentist, especially loves the sugary, teeth-decaying type; like Swedish fish or gummy-anything. Not me. Give me chocolate and peanut butter over a gum drop any day of the week. Raspberry sorbet could never battle chocolate-chip cookie dough ice cream with Butterfinger topping. Adorable dentist friend and … Continue reading RANT: Sugar is Crack

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cheese lover, chocolate lovers, dessert, diet, food, humor, Uncategorized, weight loss

RANT: Cheese and Chocolate

CHEESE AND CHOCOLATE Maybe not together. But I want both, daily. I never want chocolate for breakfast. I always want it after lunch. And Dinner. And Dessert. But cheese I could have anytime, anywhere. I once read how a talented, less-than-perfect-appearing actress lost weight by “breaking up with cheese”.  Poor thing. For me, Chocolate is like a lover and Cheese is my friend. To My … Continue reading RANT: Cheese and Chocolate

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