RECIPE: Cilantro and Lime Smoothie

This crisp, alkalinizing, detoxifying smoothie is just what you need to cleanse your system. In a Blender combine: 4 sprigs (or small handful) of cilantro 1/2 lime, just the juice 2 long celery stalks, with leaves 1 cup filtered water 4 cubes of ice If you need a little sweet or tang, add a few ginger shavings and 1 tsp honey Continue reading RECIPE: Cilantro and Lime Smoothie

RECIPE: Kale, Celery and Quinoa Salad

I know this is my 3rd variation of a Kale and Quinoa salad, but this is probably my favorite. ¬†Quinoa packs serious nutritionally-rich, protein punch and Kale, well it’s about the healthiest thing you can put in your body! (and has the highest ANDI score) Kale and celery are both alkalinizing (which means that prevent things like cancer and premature aging!) ¬†The sunflower seeds add … Continue reading RECIPE: Kale, Celery and Quinoa Salad