RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.   INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps

RECIPE: Fixer Elixir

Tis the season for tree timing and gift giving, ’tis also the season for getting….coughs and head colds, that is… Especially if you are dashing about, decorating the halls, and generally over-extending yourself, you may find yourself a little run down. The moment you feel that fullness in the back of your throat or the congestion in your nose, concoct this creation to stop that cold before it grows … Continue reading RECIPE: Fixer Elixir

RECIPE: The Green Healer Smoothie

Did you know that veggies, especially the dark leafy green ones, have anti-aging, cancer preventing, energy-giving nutrients all up in them!?! “But Madeleine, I’m so tired of salads and don’t have time to cook, so how can I possibly get 5 servings of vegetables in my diet every day?” I’m so glad you asked! Drink them! No, I’m not talking about the sodium and sugar … Continue reading RECIPE: The Green Healer Smoothie