Tell your all buddies! (At least those whom you want to be healthier) This is a great way to start your day. Maca powder and chia seeds are optional ingredients to take the health benefits of this delicious shake to the next level—but don’t be intimidated, you can make friends with those two superfoods another day. Meet your new NUTTY BUDDY! In a blender combine: … Continue reading RECIPE: Nutty Buddy Smoothie
My friend, neighbor and fellow new-mom loves cardamom. She also loves coffee. We both could used more Zzzz’z these days, but until then, we’ll caffeinate. She’s been adding spices to her homemade baby food, and passed along some cardamom to help spice up my life. So, I dedicate this cozy cup-a-joe to her. Sam, save 5 bucks on your lattes for the Ivy League education! … Continue reading RECIPE: Cardamon and Coffee Smoothie
This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE
Clients often ask me what I eat for breakfast. As if the answer is a window in to my secret healthy, holy grail. To be honest, I’m still searching for my Health Holy Grail: The potion that crushes my sweet tooth cravings, the meal that leaves me happy, healthy, wealthier and wiser, right? Well, maybe it’s in a spinach smoothie or maybe it’s in an onion, mushroom and … Continue reading RECIPE: Simple Sating Breakfast Bowl
One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters. (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie
Milk used to just mean, well, milk. The only place it came from was a cow. Who knew you could get a milk from Rice, Coconut, Hemp, hazelnuts, and Almonds? So which of these white liquids is right for you? And why not just stick to cow’s milk? Some people find their allergies and their stomach problems completely disappear when they cut out cow’s milk. … Continue reading RANT: What’s the Deal with all these milk options?
Dr. Maddy Day 