Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying? The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.
INGREDIENTS:
Chard Leaves, 5-6
Organic Rotisserie Chicken, 1/2
Avocado, 2
Humus (optional), 10 Tbsp
Lemon Juice, 1 lemon
Cayenne Pepper, a dash
You’ll can use toothpicks or skewers
INSTRUCTIONS:
De-stem / divide chard leaves in half
Smear ~ 1 Tbsp humus on to each leaf
Add 1-2 avocado slices to each leaf
Add shredded / pulled chicken pieces to each wrap
Squeeze a few drops of lemon juice on each wrap
Add sea salt and a minimal amount of cayenne pepper to each wrap
Roll wraps and/or pin with a skewer
Dr. Maddy Day 