Wellness involves so much more than your health.
It’s how you feel and function in your overall life. We Americans are under-slept, overfed, undernourished and over-caffeinated. Many of us are trapped in unfulfilling jobs or toxic relationships. We can’t be nice to others when we ourselves are not in a good place. Being truly happy with ourselves, satisfied with our careers, having loving, supportive relationships and taking time to ‘play’ are essential to wellness.
find joy in your work
spend time with people you love
find a physical activity that excites you
try new foods that are good for you, and give you energy
get meaningful rest
find something to believe in that’s bigger than yourself
Dr. Maddy Day 