Ditch the banana nut muffin and latte for this delicious treat. The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s!
In a Blender combine:
1 frozen banana (can use room temp banana and 3-4 cubes of ice instead)
1/2 cup almond milk
1/2 cup water
2 Tbsp chia seeds
10 Almonds
5 Walnuts
1/4 tsp cinnamon (or ~5 shakes)
1/4 tsp of nutmeg (or ~5 shakes) *
2 Tbsp Pumpkin Seeds*
Sprinkle Cacao Nibs in and/or on top
*optional
Dr. Maddy Day 