Whether Steelhead, Coho, or Sockeye,
This Salmon Salad is a “MUST TRY”.
Phenomenal Health benefits from leafy greens:
Anti-aging, cancer-prevention and healthier spleens*!
Savory seasoning to suit your palate,
if you like-a da’ spice, up you can dial it!
Quinoa (“keen-wah”) is a healthy grain,
It’s good for your waistline and packed with protein!
Let’s keep this simple:
Grill, bake or buy a cooked piece of salmon or wild fish or humanely-treated meat of your choice.
Add 1 cup Quinoa to 2 cups boiling water, add a bouillon cube or spices of your choice (thyme, sea salt, ground pepper, basil) cook on medium-low heat x ~ 10 minutes, until water is gone.
Cover dinner plate with arugula (or green of your choice)
Scoop out desired amount of cooked quinoa and place atop arugula.
Place deliciously prepared (or purchased) fish atop quinoa
Drizzle with lemon, basaltic vinegar and olive oil or your favorite dressing, if you prefer.
*I don’t know a scientific study based on greens’ impact specifically to the spleen, however every organ and cell is likely to benefit from nutrient dense foods like leafy greens.
Dr. Maddy Day 