Want a quick, simple, healthful smoothie recipe that won’t leave you hungry? This scrumptious, gluten-free smoothie is filling and delicious! Oats are high in fiber, help lower cholesterol and reduce cardiovascular disease. So instead of cooking up sugar laden, pre-packaged oatmeal in the am, try this healthier alternative!
In a blender combine:
1 cup organic spinach
1/2 cup organic gluten-free oats (I like Trader Joe’s)
1/2 cup almond milk, unsweetened
1/2-1 cup water
1/2 frozen banana
1 tsp cinnamon
Dr. Maddy Day 