Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore.
So fire up your Vitamix or Ninjas and let the healing begin!
In a blender combine:
1 cup spinach
1/2 cup filtered water
1/2 cup ice (or a handful, enough to make it cold)
1 handful of baby carrots or 1/2-1 large carrot
1/4 x 1/4 inch cube of ginger
1/2 apple
Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore.
So fire up your Vitamix or Ninjas and let the healing begin!
In a blender combine:
1 cup spinach
1/2 cup filtered water
1/2 cup ice (or a handful, enough to make it cold)
1 handful of baby carrots or 1/2-1 large carrot
1/4 x 1/4 inch cube of ginger
1/2 apple
Dr. Maddy Day 
Mmmm. Lovely. I have all these things. Must be a sign.
I believe in signs!
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