Add movement to your day.
Stand up sit down, stand up sit down. Repeat. (10 to 20 times)
Who cares if your co-workers or classmates think you’ve gone batty!
Take a lap around your office, pretend you are on your way to an important meeting.
Do bicep curls with your water bottle. Do calf pumps or leg lifts at your desk.
Dance with your children daily or chase them around the play ground and house!
Just move it people!
Studies show that the people who move more during the day, even if it’s not formal exercise, burn way more calories, and are ultimately much leaner!
Bike to work. Walk on your lunch break. Park farther away. Walk the dog 3 x day instead of just once. Take the stairs.
Just MOVE IT!
Dr. Maddy Day 