I scream and dream of ice cream. In fact, I just polished off a pint , with little help, last night. Not ideal I know, but it was all natural. (Plus, do as I say, not as I do, right?) Thankfully, I have this healthy, easy recipe to curb the ice cream cravings:
In a blender combine:
1 cup ice
1 can Lite Organic Coconut Milk
2 Tbsp chia seeds (flax seeds could work too and you could get away with no seeds, but that’s the healthy part!)
1-2 Tbsp of organic honey (depending on how sweet you want it)
optional cinnamon and/or a tiny dash of sea salt (try it!)
UM, ….YUM!
***If you add the chia seeds afterward and let it sit for 3-5 minutes, it’ll thicken up, more ice makes it thicker too; It’s still gonna be more milk shake than Ice cream, but still delicious!
Dr. Maddy Day 