Start your day with 2 veggies and 1 fruit serving already in the tummy. I’ve got 2 syllables for you: Yu-mmy.
In a blender combine:
1 cup frozen berries
1 cup almond milk (or cow’s milk, or coconut milk, or rice milk)
1 zucchini (optional)
1 cup kale or spinach(trust me on this! deliciously healthy, you won’t even taste it)
1 tsp cinnamon
1 Tbsp honey
Berry Blast-tastic!
[photo from theclevercarrot.com]
Start your day with 2 veggies and 1 fruit serving already in the tummy. I’ve got 2 syllables for you: Yu-mmy.
In a blender combine:
1 cup frozen berries
1 cup almond milk (or cow’s milk, or coconut milk, or rice milk)
1 zucchini (optional)
1 cup kale or spinach(trust me on this! deliciously healthy, you won’t even taste it)
1 tsp cinnamon
1 Tbsp honey
Berry Blast-tastic!
[photo from theclevercarrot.com]
Dr. Maddy Day 